Whether you feel stuck in a professional rut or are navigating the complexities of a neurodiverse brain, coaching provides a clear, practical path to lighten your load and reclaim your momentum. I offer a warm yet direct and expert space to move beyond "negative self-talk" and uncover the hidden blocks that prevent you from reaching your full potential. My approach isn’t about fixing perceived flaws; it’s about learning to work with your brain’s unique rhythm, strengthening your natural talents, and identifying the "tiny, achievable steps" that turn insight into lasting change.

My approach

I use creative methods to identify your unique talents and the roadblocks standing in your way. Together, we’ll turn rigid goals into an actionable plan built on new insights, one that finally fits your natural wiring and helps you move forward with confidence.

What We Can Explore Together

• Career Clarity - Navigating a new role or breaking out of a professional rut.

• Relationship Reset - Moving from "huffing and puffing" to clear, honest dialogue with partners or colleagues.

• Confidence & "Masking" - Stopping the negative self-talk and learning to show up as your authentic self.

• Retirement & Transitions - Finding your new rhythm and identity during major life shifts.

• Habit Mastery - Understanding the "why" behind your habits to create "tiny, achievable steps" for change.

• Diagnoses & Identity - Processing a new ADHD or Autism diagnosis and what it means for your future.

• Overcoming Burnout - Identifying the "hidden assumptions" that lead to exhaustion and learning to set healthy boundaries.

Reaching out is a brave move, especially when you’re used to doing it all alone. I look forward to welcoming you into a supportive space where we can turn your "rough patches" into a more optimistic, hopeful future.